QoA Women’s Group | February Meeting

Posted on January 29, 2025 View all News and Up-Coming Events

Come learn about a low-impact form of exercise that reduces stress and improves agility and balance. At the Women’s Group meeting in Hannan Hall on Wednesday, February 12, at 10:00 AM, Margie Echevarria will demonstrate warmup exercises that are effective for any type of exercise program, or they can stand alone as a quick exercise routine. All are welcome! If you would like to join the demonstration (but you don’t have to), please wear loose clothing and sneakers.